Looking to improve on your already-healthy habits this year? Make sure you have these four apps at your fingertips. MapMyFitness Part of Under Armour’s “MapMy” series, this app will track your activity, suggest new routes and put you in touch with local exercisers, all in one convenient place. mapmyfitness.com Clue This period and ovulation tracker…
Get the NatuRx CBD 101 guide. Get in-depth answers to the most commonly asked questions about CBD. CBD has become one of the biggest health trends of the 21st century, remaking the options for everything from mainstream wellness products to beauty products. But there’s still a lot of misinformation about what CBD can do for…
From speeding up metabolism to repairing postworkout muscle damage, the right protein powder can play a key role in helping you reach your health and fitness goals. This may come as a shock, but simply eating lean protein can help boost your metabolism. Protein requires more calories to digest compared to other macros. For example,…
These 6 supplements help to soothe stress and ease anxiety. Soothe stress and ease anxiety with these 6 supplements. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults (or 18% of the population), according to the Anxiety and Depression Association of America. And it can be dangerous: Stress…
