It’s T-minus seven days to your swimsuit-clad vacation, and you haven’t accomplished any of the healthy goals you had in mind when you booked. We’ve all been there. Slow and steady wins the race when it comes to sustainable weight loss, but that doesn’t mean you should give up completely! You can absolutely feel a…
Going to pick up a gallon of milk has new meaning now since cow’s milk is no longer the only choice. From soy to almond to coconut, how do you know which is the most nutritious choice for you? The comparison below should help you out. 1 cup Calories Total Fat (g) Chol. (mg) Carbs…
One look at trainer Stacie Clark and you know she knows a thing or two about being bikini ready. The FreeMotion Fitness trainer and Women’s Health Next Fitness Star winner recently told us how anyone, no matter how much of a gym newbie, can work up to a sculpted, beach-ready body themselves. “There’s a general…
Last week we caught wind of the latest juicer to hit the market: the Juicero. And what better way to review the product than to test it ourselves? We have the particularly good fortune of being just down the street from Juicero’s new headquarters, so they stopped by with these fancy new machines and cold…
Is it just us, or is there something enchanting about mint green on workout clothes? Pale aqua, Tiffany blue, seafoam green, spearmint – we’ll take it. In luxe cropped bra tops, fresh sneaks, and ultraflattering leggings, this color is especially perfect for Spring and Summer workouts. Motivate yourself to take on a new fitness challenge…
