Mac & Cheese is the ultimate comfort food dish, so you need a favorite recipe in your back pocket for when that craving hits. Try one of these clean faves. Smoky Cauliflower Mac & Cheese How do you clean up a classic comfort food like mac & cheese? Bingo! By blending in vitamin-rich cauliflower. Get…
Hearty and delicious, a bowl of chili is the perfect way to warm up during the cool fall months. Whether you’re looking for a recipe with beans or without, with meat or vegetarian, we’ve got a chili recipe for you. Moroccan Buffalo & Chickpea Chili High in protein and low in fat, buffalo is a…
There’s still so much to understand when it comes to masks and COVID-19. At the very basic level, we know the CDC’s recommends for fabric face masks to be worn when out in public or around other people. But then there are other factors to consider, like the materials they’re made out of or companies…
If you’ve ever experienced painful, heavy periods, you know you’d go to any lengths to find relief. Fortunately, you may only need to go for a run. Just as low-impact exercises like Pilates and yoga can help relieve cramps, regular, cardio-focused workouts may also cause your periods to be lighter. Shaunna Mason, MD, a board-certified…
If you missed the “Cupid Shuffle” plank challenge when it made the rounds on TikTok a few months ago, never fear. There’s plenty of time to jump on board now, and when you watch one of these entertaining micro-workouts, you’re gonna want to! Each one is only about 15 seconds long but contains multiple challenging…
