After a challenging year, one thing is for certain: the holidays aren’t just a welcome diversion. They’re also a chance to reflect, enjoy clean, flavorful foods (safely!) with loved ones, and savor the best qualities of organic red wines. No matter the meals you have planned for all the fall and winter holidays, rest assured…
Accidents happen, condoms break – and when you find yourself in that position, it’s good to know you have the option of taking emergency contraception. But is there anyone who shouldn’t take the morning-after pill? In short, no. Melisa Holmes, MD, FACOG, cofounder of Girlology, assured that the morning-after pill is “incredibly safe for anyone…
While losing weight is all about burning calories, building muscle is a different story. If you’re looking to increase your muscle mass, there are certain things you can do to optimize your workouts. First, a quick anatomy lesson on muscles and how they’re built. “There are a variety of factors that influence muscle growth, from…
Trauma differs for everyone – it’s caused by varying events or experiences one has gone through – and there are instances where it may progress into post-traumatic stress disorder. Licensed mental health counselor Jor-El Caraballo, cofounder of Viva Wellness, said he thinks “it can be really difficult for people to understand the ways in which…
Ankle weights can be used for a variety of different training modalities and workouts, from mat Pilates to rehabbing and strengthening your lower body. One of the most common ways people use ankle weights is for walking. It seems foolproof: throw on your favorite leggings, put on some comfy shoes, strap on your weights, and…
