View this post on Instagram A post shared by Alex Moe (@themacrobarista) If you’re a fan of Nutella (me, pick me!), you’ll want to try this recipe out for taste: the Nutella nitro cold brew concocted by former Starbucks barista and current co-owner of KNINE Coffee & Strength Alex Moe. It looks like chocolate heaven,…
If you’re one of the 10 percent of Americans who have received the COVID vaccine, you may be concerned with side effects you’ve experienced like fatigue and chills. How do you know if what you’re feeling isn’t actually COVID? Shanthi Kappagoda, MD, an infectious-disease physician at Stanford Health Care, explained to POPSUGAR that a small…
Image Source: Getty / Howard Smith / ISI Photos Update, March 2, 2021: In June 2020, the US Soccer Federation’s (USSF) board of directors repealed a policy that required players to stand for the national anthem, and on Feb. 27 of this year, the Federation’s national council formally voted for that repeal, making it official.…
We love our workout clothes, and while we’re always looking to add to our collection, we don’t need to break the bank doing so. Enter the We Made Too Much section at Lululemon, which is one of our favorite places to shop. Here, we can find the leggings and sports bras we’ve been eyeing at…
We’ve reached March 2021. For many of us, that means we’ve endured one year of working from home, maybe not exercising regularly, and not walking or moving around as much. Aside from it affecting our mental health, if you’re experiencing lower-back pain, you’re not alone. To increase flexibility and relieve tension in the lower back,…
Dust off the quarantine cobwebs because it’s time to trade in the banana bread and Netflix in favor of this 7-day dietitian-designed plan focusing on whole foods for weight loss, maximum energy and overall health.
The post Jump-Start Your Weight Loss This Spring appeared first on Clean Eating.
Source: Clean Eating
If you want to build lean muscle mass that will help you lose body fat and get strong, Beachbody super trainer Joel Freeman, the creator of LIIFT4, told POPSUGAR that “you need to train with weights.” He added that two to four days a week of weight training can significantly increase your lean muscle mass,…
Image Source: Courtesy of Raven B. Varona The statistics are loud and clear: 42 percent of participants in high school and college sports are women, and women make up 40 percent of athletes on the professional level, yet, according to the United Nations Educational, Scientific, and Cultural Organization, they only receive four percent of all…
