Paired with a page-turner, candlelight, and a glass of red wine, a bubble bath can easily turn into an hour-long activity. But while a frothy soak can be incredibly soothing for the muscles and the mind, bubble baths don’t always have the same positive effect on vaginal health. It’s unfortunate but true: bubble baths can…
My first order of business after signing up for the Peloton app at the start of 2021? Put a call out on Instagram for the cycling instructors I should check out first. A name that came up again and again was the UK’s own Leanne Hainsby, not only for her sweat-inducing pop rides and positive…
Q: Does alcohol make you fat? A: It definitely can, and here’s why. Number one, the body sees alcohol as a poison. Like a fire engine driving down the boulevard with sirens blaring, alcohol stops traffic into the liver and clears the way for the emergency. That means fat burning ceases. Number two, alcohol inhibits…
Leggings on, hair tousled with a beachy wave, lipstick applied, and sunglasses artfully placed to hide the ever-present bags under my eyes, I was ready for my eight-week postpartum check-in. I knew my doctor would give me the green light to jump back into my regular workout routine, and as a self-proclaimed fitness fanatic, I…
View this post on Instagram A post shared by LFG / HOME WORKOUTS 💪🏻 (@london_fitness_guy) Skip the basic core workout and try this short plank challenge that strings together a bunch of plank variations including plank shoulder taps, plank jacks, and up down planks. Created by certified fitness trainer James Stirling, known as London Fitness…
If you need a little inspiration to take better care of yourself, to eat healthier, and move more, check out this Instagram post from Cierra Johnson, sharing her weight-loss journey. She told POPSUGAR that she began back in 2018, then got pregnant with twins in 2019. She lost the baby weight in 2020, but then…
having the spins are the worst pic.twitter.com/hmlVhhp6kV – Simone Biles (@Simone_Biles) March 10, 2021 Well, here’s another gymnastics move that Simone Biles can do that wows us and leaves us shaking our heads in utter amazement. As if balancing in a low side lunge on the ball of her tiny toes on a balance beam…
We’re all obsessed with our matching sets, and when it comes to pieces we can work out or lounge in, we don’t discriminate; all options are welcome and encouraged. However, we love when we can find pieces that do double duty, and that’s why we’re falling in love with all the matching sets at Alo.…
Get sweaty and burn calories and fat with this 20-minute indoor walking workout. Certified personal trainer and kinesiologist Johanna Sophia (growwithjo on YouTube), knows firsthand that this workout works, since walking helped her lose 50 pounds after her pregnancy. Not only is this low-impact workout easy on your joints, but it’s quiet if you have…
There’s an iconic Gatorade commercial from 1997 featuring soccer star Mia Hamm and basketball legend Michael Jordan. If you haven’t seen it, it’s set to “Anything You Can Do (I Can Do Better)” and showcases them trying to one-up each other while doing different sports. Though it looks like all fun and games, it also…
