This 30-Minute Dance Workout Will Teach You to Twerk
![](http://www.caliberfit.com/wp-content/uploads/2016/04/232d3f2c_edit_img_cover_file_845236_1435346383_mainOEllOG.large_.jpg)
We get it. Not everyone is in love with running. But we also know that cardio is an important component of being physically fit. This quick, no-running workout will leave you breathing hard – in the best way possible. The mix of bodyweight and plyometric exercises is perfect for building muscle while torching calories.
Here’s the workout with directions. Keep scrolling for explanations on the moves.
Source: Pop Sugar
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