Since launching his YouTube channel in October 2014, Caleb Marshall, aka “The Fitness Marshall,” has been rocking some serious dance moves and motivating thousands to get into shape. His fun, upbeat videos use the latest pop hits and pair them with his own innovative and funky choreography. A post shared by The Fitness Marshall (@thefitnessmarshall)…
We knew The Fitness Marshall wouldn’t come through San Francisco without doing a dance routine in front of the Golden Gate Bridge; and that’s exactly what he did. Join Caleb with his backup booties Bria and Haley with a little throwback hip hop from Missy Elliott – these moves will totally make you lose control…
Aside from being a full-body activity that works every single muscle, boxing is adored by many because it can be practiced anywhere. Obviously you can’t take bags and gloves with you as you hit the road for your holiday travels, but you can certainly perform a boxing-inspired workout that requires little to no accessories. So…
Yes, you can get your heart rate up without running. With this quick workout you don’t need any equipment at all – no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over. First, learn the details of the…
Ever wanted to ride your bike in a pool? Granted, the premise seems outlandish, but this workout trend is having a moment in NYC. Aqua Studio in Tribeca lets you take a cycling class while immersed in four feet of water. In this episode of Hannahgram, Hannah stopped by Aqua to see what the Aquacycling…
Burn major calories with this 30-minute, full-body cardio workout – you don’t even need to leave your home. Be sure to have a towel and water bottle nearby because you are sure to work up a major sweat! On Anna: Lorna Jane top and BodyLanguage tights / On Dre: Graced by Grit top and Vimmia…
Ariana Grande performed “Side to Side” at the VMAs on a stationary bike, and we took that as an indicator that this would be the fitness jam of the year. The Fitness Marshall also took note with this dance, and we’re obsessed. It’s fast-paced, it’s fun, and it will get your heart rate up in…
“I don’t have time” is no longer an excuse! Everyone’s got five minutes, and these workouts can be done anytime, anywhere. If you don’t have dumbbells, grab a couple water bottles (but most of these are totally equipment-free!).
Source: Pop Sugar
Ariana Grande is back and better than ever! The 23-year-old star took the stage on Sunday night to perform her hit “Side to Side” with Nicki Minaj at the MTV Video Music Awards, where she did some incredible things . . . and by incredible, we mean leading an awesome indoor cycling class on stage.…
Shake off calories and tone your booty with celebrity trainer JJ Dancer! This cardio dance boot camp is such a fun way to work out that you’re sure to do it over and over again. Be prepared to get the heart rate up, sweat it out, and shake it for a solid 10 minutes. Source:…
