When we talked to Carrie Underwood about her favorite healthy snacks, she mentioned she always packs protein chips when she’s traveling. Chips as a healthy snack?! This was something we had to try for ourselves. While we’ve yet to try her go-to brand, Simply Protein, we were dying to try protein chips. So, when iWon…
After hours at a desk five days a week, I have tight hips. This runner’s lunge variation from LA-based Pilates instructor Juliet Kaska is an instant remedy. Grab a mat and hand towel and get ready to open up the front of your hips.
Source: Pop Sugar
The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness. Remember how Jared shared that “progressive” workout he did with Kristen that had all of our bums and calves burning from all the jumping? Well, in it she referenced a workout I shared with…
While I mostly know Denny’s Diner now for its hilarious Twitter account, it’s also one of the most common truck stop food vendors on Interstate 5, the freeway I frequent between San Francisco and my hometown in San Diego. If you don’t want drive-through food and you’re aching to get out of the car and…
Interval training is the ultimate fitness mashup, blending the speeds of both the tortoise and the hare. Playing with speed and intensity in your workouts offers so many benefits for your fitness level, weight loss efforts, and overall health. Learn all perks associated with this training technique, then get to the gym and start reaping…
As if we weren’t obsessed enough with The Fitness Marshall, this video just took it over the top. We’re loving the new Rihanna song (it is SO good), and The Fitness Marshall’s cardio hip-hop routine is seriously perfect. Dance your way through a three-minute sweat sesh that’s so fun, you won’t even realize you’re working…
Veggie-centric, health at the forefront, and locally-sourced. The future of fine dining is eating clean.
The post Upscale Clean Eating: Arugula Ristorante in Boulder, CO appeared first on Clean Eating.
Source: Clean Eating
This creamy cashew dressing with ginger and lime is so delicious, you’ll want to double the recipe to have some on hand for other salads or as a dip for vegetables.
The post Cashew Chicken Salad with Creamy Cashew Dressing appeared first on Clean Eating.
Source: Clean Eating
The growing popularity of oil pulling may be undeniable, but the actual benefits of coconut oil continue to be a topic of debate. Some experts like Dr. Oz swear by its superpower properties, but others like Dr. Weil feel that the research isn’t ready to make these claims. With that said, there are a number…
This Winter, I fell off the fitness train. Big time. I could tell you all the excuses that kept me from my workouts: my treadmill was broken (OK, so just the readout didn’t work), it was way too cold to run or ski outside (holy crap, those -10 degree days were insane!), or I was…
