Bloating can be truly uncomfortable and surprisingly hard to treat. When you’re feeling like an overstuffed teddy bear, at first you may think all you need to do is release some of the gas that’s built up in your stomach. But you may not know how to make yourself fart to release trapped gas –…
If your current workout routine is a snoozefest, allow me to make a recommendation: this 5-day full-body workout challenge from POPSUGAR’s Class Fitsugar. We’ve teamed up two of our most hilarious and high-energy trainers – comedian and Supernatural coach Raneir Pollard, and dancer and burlesque performer Jake DuPree – for a stacked set of workouts…
View this post on Instagram A post shared by Gabrielle Union-Wade (@gabunion) Gabrielle Union posted a video of a 6:30 a.m. workout on Wednesday with her favorite workout partner and husband, Dwyane Wade, with the caption, “How I stay motivated.” With her classic sense of humor, Union makes exasperated faces at the camera as she…
Resistance bands are the ultimate piece of exercise equipment, and an underrated piece of every fitness enthusiast’s arsenal. You can squat with them during an at-home LIT Method workout or bring them to your next in-person barre class. A resistance-band set is more affordable than buying a large workout machine, easy to store or travel…
If you’ve ever had the opportunity to take an SLT class, then you’re well acquainted with the slow burn that begins to build within just a few minutes of being on the Megaformer, the brand’s signature Pilates machine. Now, imagine that paired with the heart-pounding, sweat-dripping satisfaction of a more cardio-intensive session. That’s what you…
As a fitness editor, I’ve tried every workout you can imagine. With each one, I’ve noticed that having someone present to hold me accountable (whether virtually or in person) plays a huge part in whether or not I actually end up completing my workout. Taking group classes or working with a personal trainer helps keep…
When a friend raved about her results after completing Chloe Ting’s 21-day Get Fit Challenge, saying she felt a huge difference in her before-and-after strength and confidence, I was inspired to try one of Ting’s workouts for myself. I love that there are so many free Chloe Ting workouts to choose from, as well as…
If you’re traveling, away from the gym, or just prefer working out from home, you’re probably familiar with the struggle to get in a good workout with no weights and minimal equipment in general. Unless you’re chilling with a garage or basement home gym, many of us (I raise my hand slowly) barely even have…
Get ready to rock with Supernatural coach Raneir Pollard for a legs and core workout that might have you twerking before you start! You’ll begin with quick hip stretches and work your way up to alternating hamstring curls, plank tucks, superhero lat pulls, and so much more. All you need is a pair of sliders…
Home workouts are convenient – really, who wants to schlep to the gym, only to end up waiting for a machine? – but they’re not always comfortable, especially if you’re working out on hardwood floors, in your garage, or in an unfinished basement. In that case, a supportive and durable exercise mat is essential when…
