Tabata interval workouts are all the rage these days, and for good reason. This high-intensity training is fun, blasts calories, and moves so quickly that it’s hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on-off pattern a total…
There’s a lot of things that can stand in the way of you getting to the gym, but that doesn’t mean you have to give up on exercise. These 10-minute workouts can be done anywhere, anytime. We’ve put together seven of our favorite fitness videos, which means you won’t go a single day without giving…
We know that the lower abs are a pesky area to tone and target for building strength – so often we’re feeling the burn, but it’s only in the upper abdominal area! We asked Lisa Hirsch, founder and CEO of The Studio (MDR) in Los Angeles, to teach us a thing or two about lower…
The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness. Obviously the theme this week is eight. Eight years … eight lessons … and today … an 8-minute workout that’ll kick your ass as much or as little as you want it to. It’s…
The first thing I noticed when I stepped inside Orangetheory were the bright, Hi-C-colored walls and orange-themed workout machines. Like any first-timer in a fitness class, I was a little apprehensive; my goal was to survive and not embarrass myself in front of the group of really fit-looking people. During the introductory portion of the…
We get it. Not everyone is in love with running. But we also know that cardio is an important component of being physically fit. This quick, no-running workout will leave you breathing hard – in the best way possible. The mix of bodyweight and plyometric exercises is perfect for building muscle while torching calories. Here’s…
We might have just found our new favorite piece of workout equipment, and it’s a standard, sturdy wooden chair! You can work your entire body with this common piece of furniture you own. Watch now to learn 10 killer moves that turn an average chair into the perfect home gym.
Source: Pop Sugar
We don’t want the cranky downstairs neighbors or a napping child to interfere with your fitness life, so we made a quiet workout. You can still burn calories and build muscle without all that noisy jumping around. Grab a mat (to muffle any noise you might make), a light set of dumbbells, and get ready…
There are no excuses for skipping this workout; it’s only 20 minutes, and it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, this workout is all cardio with no running required. Yep, you can do it in your living room. So learn the moves…
Not in the mood to run? No worries! We have some at-home cardio workouts you can do in the comfort of your living room. Crank up the tunes and follow one of these workouts to get your heart rate up and burn some serious calories. If you’re suffering from serious motivation problems, we also included…
