This 30-Minute Dance Workout Will Teach You to Twerk
![](http://www.caliberfit.com/wp-content/uploads/2016/04/fa52d3e0_edit_img_image_1090627_1459384694_FBO_KARLI_SQUARE.large_.jpg)
After hours at a desk five days a week, I have tight hips. This runner’s lunge variation from LA-based Pilates instructor Juliet Kaska is an instant remedy. Grab a mat and hand towel and get ready to open up the front of your hips.
Source: Pop Sugar
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