If barre exercise classes are inspired by ballet, Barre Hop brings the beat by infusing the moves with hip-hop. Created by dancer and barre instructor Ericka Taylor, this 30-minute workout is a treat and will work your entire body – there’s even a fun dance section to get your heart rate climbing. Grab a sturdy…
You can build muscle and burn calories without all that jumping around, which can be hard your joints, especially your ankles, knees, hips, and even your lower back. This low-impact high-intensity workout, created by Justin Norris and Taylor Gainor, cofounders of the LIT Method, builds muscles, burns calories, and minimizes the impact on your joints.…
Give your workout some flame with these booty-burning moves. Watch this video to learn a handful of ways to mix up your squats, then put them into practice at your next workout. Chances are high you’ll find a new favorite in these five moves. Related:The Lower-Body Move That’ll Bring New Life to Your ButtThe Ultimate…
Get ready for a serious booty burner from Pilates trainer Jake DuPree. It’s only 15 minutes long, but he works your glutes from all angles to create a lifted, sculpted backside without ever having to stand up. Yep, the entire workout is on the floor. Grab a mat, press play, and get ready to work…
We love side plank! The move works the arms, core, and legs while challenging your sense of balance. Watch this video to learn 15 variations of this classic move. We start with beginner modifications and build on the basics to advanced versions of the move. Press play to learn a bunch of way to play…
Tighten your abs and booty with an emphasis on the beat. There’s no reason strength training can’t feel like a dance party. This 20-minute workout from celebrity trainer JJ Dancer will get you moving and tone muscles you never even knew you had! Grab two hand towels, or paper plates if you’re working out on…
A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens…
Aussie trainer Kayla Itsines, founder of the Sweat With Kayla app and the Bikini Body Guide, created a full-body circuit workout for POPSUGAR, and we’re sure you’re going to love it. Well, at least you will love the results. Press play to see the exercises in each circuit, then read below for additional instruction and…
No one likes being sidelined due to injury! It’s important to include exercises and stretches in your fitness plan that help prevent injuries. Watch and learn seven moves as our fitness host Anna Renderer teaches Dr. Travis Stork how to strengthen, stretch, and mobilize the hip and ankle. Check your local listings for The Doctors…
It is possible to get strong while playing and bonding with your baby. Learn five moves from new mom and celebrity trainer Andrea Orbeck, who specializes in helping moms stay fit during and after pregnancy. Trust us, you will have fun while toning your core, and yes, you do get to use your wee one…
