Give your workout some flame with these booty-burning moves. Watch this video to learn a handful of ways to mix up your squats, then put them into practice at your next workout. Chances are high you’ll find a new favorite in these five moves. Related:The Lower-Body Move That’ll Bring New Life to Your ButtThe Ultimate…
We love side plank! The move works the arms, core, and legs while challenging your sense of balance. Watch this video to learn 15 variations of this classic move. We start with beginner modifications and build on the basics to advanced versions of the move. Press play to learn a bunch of way to play…
Aussie trainer Kayla Itsines, founder of the Sweat With Kayla app and the Bikini Body Guide, created a full-body circuit workout for POPSUGAR, and we’re sure you’re going to love it. Well, at least you will love the results. Press play to see the exercises in each circuit, then read below for additional instruction and…
No one likes being sidelined due to injury! It’s important to include exercises and stretches in your fitness plan that help prevent injuries. Watch and learn seven moves as our fitness host Anna Renderer teaches Dr. Travis Stork how to strengthen, stretch, and mobilize the hip and ankle. Check your local listings for The Doctors…
It is possible to get strong while playing and bonding with your baby. Learn five moves from new mom and celebrity trainer Andrea Orbeck, who specializes in helping moms stay fit during and after pregnancy. Trust us, you will have fun while toning your core, and yes, you do get to use your wee one…
Being big fans of Aussie trainer and founder of the Bikini Body Guide Kayla Itsines, we’re delighted to share this at-home cardio workout she created for POPSUGAR. Watch Kayla perform the exercises in the video, read below for additional instruction and tips, then set your timer and get at it. Instruction For Cardio Circuit Start…
When you don’t have time to hit the gym, quick at-home workouts are a great way to get your sweat on. Here’s a three-exercise circuit from Barry’s Bootcamp instructor Allie Cohen. We’re fairly certain you can fit this fitness quickie into your busy life. Do a quick warmup, grab some medium weights, then rock this…
Sometimes you just need a quick cardio circuit to get your blood pumping and core engaged. Christa DiPaolo, creator of the cardio-boxing class The Cut offered at Equinox, created this fun and fast workout that you can do whenever and wherever since it requires no equipment. Watch and learn, then do the circuit as many…
Imagine doing Dancer pose without feeling unstable. It’s possible when you have the help of water on your side! This pool workout is led by Sue Gisser, creator of H2yOga. Pool yoga allows you challenge your balance without falling and will also work to tighten your core. What a way to end the Summer! Source:…
Celebrity trainer JJ Dancer shows us the move celebs like Jenna Dewan Tatum use to keep their legs sexy. You’ll have so much fun feeling yourself in this move that you’ll hardly notice your booty and thighs are getting a major workout!
Source: Pop Sugar
