Everything to Know Before Trying the 75 Hard Challenge, According to Experts
![](http://www.caliberfit.com/wp-content/uploads/2016/01/42da03c6_edit_img_image_39475158_1450586527.large_.jpg)
Welcome to your first rest day! But let’s get something clear – chilling out means easing up from gas pedal, not taking a full-on break. We suggest a little light cardio to keep your momentum going and to get your blood moving, like a brisk walk, a short jog, or quick swim. But why not use this day off to plan the rest of your workouts for the month? Yep, make a bunch of fitness dates with yourself and you are way more likely to actually work out.
Source: Pop Sugar
Related posts