Your cart0
  • No products in the cart.

Subtotal: $0.00

View Cart Checkout

Caliber Fitness
Caliber Fitness
Personal Touch, Personal Training
  • Home
  • About Us
  • Personal Training
  • CORPORATE WELLNESS
  • Shop
    • Online Personal Training
    • Checkout
    • My Account
    • Cart
  • Supplements
  • Contact Us
Menu back  
 
January 28, 2016Class Fitsugar, Fitness How To, How-To, Stretches, WorkoutsBy Michele Foley

Whatever the workout, it’s essential that you stretch once it’s over – even when you’re pressed for time. If you find that you don’t have time to go through an entire stretching series, it’s OK, just as long as you have these two stretches in your back pocket. These easy-to-do stretches target the lower body and also open up the shoulders, a necessity after any intense running or strength-training session.

Source: Pop Sugar

About the author

Michele Foley

Related posts
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
November 17, 2017
90 Healthy Gifts For Anyone on Your List
November 17, 2017
The Easiest Dinner You'll Ever Make
November 6, 2017
Shortcut Cooking with Your Waffle Maker
October 27, 2017
The Smartest Kitchen Hack for Your Colander
October 23, 2017
The Quickest Way to Make Healthy Granola
October 16, 2017
Train With Us

Book Your Complimentary Training

What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

CONTACT US

Charlotte, North Carolina

Call Now : (646) 867-5037

: (704) 325-9006

Email:
Jeff@caliberfit.com

TRAINING TIMES

MONDAY - FRIDAY

5:30AM - 7:30PM

SATURDAY - SUNDAY

7:00AM - 5:00PM

CORPORATE TRAINING
Please contact us for scheduling corporate training.
WE ARE ACTIVE ON
Facebook
Twitter
YOUTUBE
INSTAGRAM
Caliber Fitness