A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
Whatever the workout, it’s essential that you stretch once it’s over – even when you’re pressed for time. If you find that you don’t have time to go through an entire stretching series, it’s OK, just as long as you have these two stretches in your back pocket. These easy-to-do stretches target the lower body and also open up the shoulders, a necessity after any intense running or strength-training session.
Source: Pop Sugar
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