This 30-Minute Dance Workout Will Teach You to Twerk
Strong legs are in! Not just because they look hot in shorts and leggings, but because they help you feel more badass on a long run, while pushing up a hill in your SoulCycle class, or when doing thrusters during your CrossFit WOD. This squat and lunge workout has a jumping element, known as plyometrics, which not only makes the exercises harder but also adds a little cardio in there too.
Related: Change the Shape of Your Butt With This 30-Day Squat Challenge
Source: Pop Sugar
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