This 30-Minute Dance Workout Will Teach You to Twerk
![](http://www.caliberfit.com/wp-content/uploads/2016/04/1ae0c571_edit_img_image_17549441_1461025100.large_.jpg)
As if we weren’t obsessed enough with The Fitness Marshall, this video just took it over the top. We’re loving the new Rihanna song (it is SO good), and The Fitness Marshall’s cardio hip-hop routine is seriously perfect. Dance your way through a three-minute sweat sesh that’s so fun, you won’t even realize you’re working out.
Source: Pop Sugar
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