We knew The Fitness Marshall wouldn’t come through San Francisco without doing a dance routine in front of the Golden Gate Bridge; and that’s exactly what he did. Join Caleb with his backup booties Bria and Haley with a little throwback hip hop from Missy Elliott – these moves will totally make you lose control…
It’s been a hotly debated topic for longer than some of us have been alive: is a cardio or weights workout better for weight loss? Related Stories:This Is Exactly What Happens to Your Body When You Don’t Take a Rest Day Let’s look at exactly what happens in your body when you do a cardio…
Let’s get ready to sweat and shake our booties with The Fitness Marshall, mastermind behind some of the best Rihanna dance cardio we’ve ever seen. Related Stories:Dance Your Booty Off to the New Meghan Trainor Song, “Me Too”This Cardio Hip-Hop Routine to Sia’s “Cheap Thrills” NEEDS to Be Seen (and Danced) If you love The…
Love the new Fergie song? Want to dance to it? The Fitness Marshall has you covered. Related Stories:Stop What You’re Doing and Dance to Justin Bieber’s “Cold Water” Immediately In this recent installment of Caleb Marshall’s insanely fun choreography, you’re going to get a high-powered, supersweaty workout in just under three minutes. Laugh, dance, and…
When you don’t have a lot of time to devote to a workout, you gotta make every minute count! Choose one of these heart-pumping, muscle-building exercises and give it all you’ve got for the designated number of minutes, and you’ll burn 300 calories. Kettlebell training: 15 minutes Jumping rope: 24 minutes Swimming (crawl): 25 minutes…
If you’re having a bad day or in a funky mood, then stop what you’re doing and take three minutes to get down to a Fitness Marshall video; you’ll be laughing (and sweating) within seconds. This one features the new song “Cold Water” from Major Lazer and Justin Bieber. So . . . if you’re…
Fun fact: the Fitness Marshall (aka Caleb Marshall) – our favorite YouTube dance trainer – is obsessed with Britney Spears. We now get to benefit from Caleb’s affinity for all things Britney, with this fun new dance he so graciously choreographed for us. Related Stories: This Cardio Hip-Hop Routine to Sia’s “Cheap Thrills” NEEDS to…
We were so excited about this latest dance cardio video from The Fitness Marshall (and Caleb’s fabulous backup booties, Haley and Allison) that we started doing this routine this morning. Get down to the latest song, “Trumpets” by Sak Noel, Salvi, and Sean Paul, with some “sexy swimming,” “bubbling,” and Caleb’s hilarious coaching. You might…
Cardio is gut-wrenching, and most of us can’t wait until it’s over. If you can’t stand cardio, you’ll really love these quotes.
Source: Pop Sugar
The following post was originally featured on Fit Bottomed Girls and written by Dave, a contributor to Jenn, who is part of POPSUGAR Select Fitness. Everywhere you look these days, someone is talking about HIIT workouts. High-Intensity Interval Training (HIIT) burst onto the scene about a decade ago and has only picked up steam since.…
