This 30-Minute Dance Workout Will Teach You to Twerk
![](http://www.caliberfit.com/wp-content/uploads/2016/04/95f6b43c_edit_img_cover_file_41012034_1461182873_cover-slide6sIvoh.large_.jpg)
You don’t need to do countless reps of exercise that just work your arms! That’s right, don’t waste time with bicep curls and triceps kickbacks – try this bodyweight workout full of full-body moves that will tone you all over while sculpting lovely arms and defined shoulders.
Direction: Perform this circuit two to three times through. Then take two to three minutes to stretch your back, chest, and arms.
Source: Pop Sugar
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