This 30-Minute Dance Workout Will Teach You to Twerk
![](http://www.caliberfit.com/wp-content/uploads/2016/03/3f8a14c8_edit_img_image_2955712_1436984195.large_.jpg)
This full-body, high-intensity interval training (HIIT) workout will torch calories and fat while strengthening your entire body. You push it for 40 seconds and get 20 to rest. Good news: it’s only 20 minutes long and requires no equipment. Just press play, and hit it!
Source: Pop Sugar
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