We love yoga as a relaxing, restorative, and strength-building practice (with the best stretching!). But some poses can burn some serious fat, leaning out your body while you torch calories.
So which poses are the best? Mark Balfe-Taylor, director of yoga at TruFusion, compiled the top five yoga poses guaranteed to burn the most calories. “These five moves are perfect for scorching calories because they build muscle,” said Mark. “Couple this while focusing on your breath, and your heart rate and metabolic rate will increase, which in turn burns fat.”
Let’s get started – here’s how to do the five poses!
Source: Pop Sugar