Although binge eating disorder affects more people than anorexia and bulimia combined, it was only recently recognized by health experts. Our friends at Self are here to explain the facts behind binge eating disorder. If you think that you or someone you know may be suffering from an eating disorder, refer to the support links…
Deadlifts may as well be deemed the unicorn of exercise moves. Praised by trainers and physical therapists alike, the strength training move simultaneously works the core, back, butt, upper body, and legs – no stone unturned here. But if you want an even bigger challenge, try it on one leg with a kettlebell – you…
While most of us strive to hit our daily count of 10,000 steps, snow artist Simon Beck puts our goal to shame. The Somerset, England, native averages about 5,000 steps in an hour, not to mention in snow shoes. Specializing in geometric designs, Simon begins by drawing it out in his head or out on…
We all know it’s not a good idea to mess with Carrie Underwood, especially if you care about your car. This includes messing with her trainer. Carrie’s friend and trainer, Erin Oprea, was squeezing in a quick workout while watching her son’s soccer game (great idea, by the way). Not only was she being an…
