9 Quiet Workouts That Won't Wake the Neighbors

Whether you’re upstairs in an apartment unit, upstairs in your house, or just trying not to wake the kids or roommates, sometimes an aggressive plyo workout isn’t your best bet – jumping around doesn’t lend itself to a quiet, considerate activity! That doesn’t mean you should skip your workout, though! There are plenty of noise-free…

Feel Like a Badass (and Get Your Anger Out) With This Empowering Workout

Bad day at work? Mad at your significant other? Going through a breakup? Too many sneakers to buy, not enough paydays? We feel ya. So many things can cause anger and negative stress, but why let it fester and take over your mood? Best way to get it out: punch stuff. No, seriously. Let’s work…

A 5-Minute Workout That Targets Every Inch of Your Body

It’s time for another quick yet intense workout. It’s may only be three moves, but you’ll feel your arms, abs, core, and lower body burning. After five minutes, your heart rate will be high and so will your energy! Directions: Set a timer for five minutes and do as many sets as you can, cycling…

Why Deadlifts Are the Best Exercise For Weight Loss

Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you’re getting a healthy mix of strength training and cardio. But there are a few shortcuts you can take, which come down to picking the right kinds of exercise to maximize your efforts. Why do a…

These 10 5-Minute Workouts Will Whip Your Whole Body Into Shape, Fast!

No time, no space, no equipment? NO problem. Excuses are all out the door with this mix of versatile five-minute workouts. Most of these are equipment-free, while some require a hand weight or two, and none of them take more than five minutes. That’s it! Just five minutes. We know you’re busy, but you can…