The never-ending deluge of Halloween junk food can make it hard to stick to any healthy-eating resolutions. Thankfully, there are fun ways to say no to the candy bowl while still feeling like you’re indulging. Read on for 30 healthy smoothies, candies, shakes, snacks, and other treats that’ll make your Halloween happy and healthy! –…
After founding SoulCycle, Ruth Zukerman went on to found Flywheel Sports – a high-energy, competitive indoor cycling studio that’s taking over major cities across the country. As a trainer and fitness student herself (she told us she still loves going to classes to have the student experience!), Ruth knows exactly what it takes to make…
Oatmeal typically seems like the healthiest option at a fast-food restaurant, right? Dr. Oz doesn’t agree. Grabbing a to-go bowl of oatmeal at places like McDonald’s or your local coffee shop might be sneaking hidden calories, sugar, and preservatives into your diet that you don’t expect. The Dr. Oz Show specifically cited “cream, stabilizers, [and]…
So you’re done with calorie counting and ready for a more liberating, empowering healthy eating plan. Now what? Maybe you’ve heard of counting macros: the concept of balancing out your intake of macro nutrients – proteins, fats, and carbohydrates – to optimize your diet for either weight loss, muscle gain, metabolism boosting, or weight maintenance.…
While apples get a lot of attention for their health benefits, pears should not be overlooked. The soft, sweet, buttery flesh of the pear makes this Fall fruit perfect for enjoying fresh or for using in healthy recipes, like these edamame and pear crostinis or this pear berry smoothie. Plus, there are so many varieties…
If Snickers are your favorite fun-sized Halloween treat, but you could do without the hydrogenated oils and refined sugar, whip up this version that’s made with a handful of ingredients and is vegan, too. Soft, chewy, with the perfect peanut crunch, these really do satisfy. A real Snickers fun-size bar is about 80 calories, and…
Newsflash: delicious desserts don’t need to be environmentally unfriendly, fatty, sugar laden, and calorie intensive to be delicious. There are decadent alternatives that don’t involve 100 calorie crap packs full of artificial sweeteners and other indecipherable ingredients. I’ve put together an easy, fast, drool worthy, RAW brownie recipe that’s free of dairy, eggs, gluten, and…
Musician Ziggy Marley released his first cookbook featuring nutritious recipes straight from his family’s kitchen this October. CE had a chance to chat with him about everything from his love of food to his philosophy on “die”eting. The post Cooking With Love: Q & A with Ziggy Marley appeared first on Clean Eating. Source: Clean…
“Although chicken was a popular dinner dish in my childhood, I didn’t start coming to eat jerk chicken until I was a teenager.” -Ziggy Marley
The post Jerk Chicken appeared first on Clean Eating.
Source: Clean Eating
“One of the things that makes this recipe special is the cho cho, an edible plant also called chayote that was first discovered in Jamaica in the middle of the eighteenth century (though I’m sure it was eaten by people on the island for centuries before that).” – Ziggy Marley The post Fish Soup appeared…
