Prebiotics may improve your gut health and just may support your mental health too. Studies have found these supplements reduced anxiety in some individuals while they got to work in the microbiome.
The post Taking Prebiotic Supplements May Have a Positive Effect on Anxiety appeared first on Clean Eating.
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Scientists have been searching for both the causes and potential cures for Alzheimer’s for decades. Now, a new study suggests that the cause of this disease may be rooted in your immune system.
The post New Research Says Alzheimer’s Disease May Be an Autoimmune Ailment appeared first on Clean Eating.
Source: Clean Eating
Prized for building strength, feared for inciting lust and recognized everywhere for their unmistakable scent, people have loved to hate onions over the centuries. These historic onion facts make perfect conversation starters for your next dinner party.
The post Love Onions? You Won’t Believe Their Storied History appeared first on Clean Eating.
Source: Clean Eating
You should never feel pressured to lose weight to look a certain way or because a season or holiday is coming up. But if you think weight loss will help you feel more confident or energized, POPSUGAR spoke to experts including registered dietitian and nutritionist Lonielle Freeman, RDN, who shared some simple things you can…
Simone Biles is the greatest athlete in women’s gymnastics, no questions asked. Can you guess who the most decorated gymnast, period, is in World Championship history? Yeah, it’s her, too. She also just won a record seventh national all-around title at the 2021 US Gymnastics Championships, and during both nights of competition, the 24-year-old came…
Restful nights of sleep can be few and far between. Whether your joints ache or you feel anxious about everything you need to do the next day, falling asleep – and staying asleep – can seem nearly impossible at times. Personally, I like to unwind before bed by taking a warm bath. My friends sometimes…
Image Source: Getty / Emilee Chinn / Stringer In 2019 it was her amazing triple-double on floor and her double-twisting double backflip beam dismount – both now bearing her name – and in 2021, Simone Biles rocked the gymnastics world when debuting a new skill never before competed by a woman athlete: a Yurchenko double…
