If you crave decadent desserts whenever you’re on your period, here are some sweet, low-calorie options made for indulging. One homemade almond butter cup: 86 calories One cup of sliced apples (57 calories) drizzled with half a tablespoon of honey (32 calories): 89 calories One Edy’s Strawberry Fruit Bar: 80 calories Flourless chocolate cake: 96…
Those Double Mint twins were onto something – mint may be just what you need to curb your cravings for a midnight snack or that second chocolate chip cookie. Due to mint’s strong scent, it is a natural appetite suppressant that can be used to keep cravings at bay, said dietitian and nutritionist Cynthia Sass.…
We’ve all see-sawed between depriving ourselves and binging on the food we crave, usually because we crave things that we know we should avoid. According to Annemarie Colbin, PhD, founder of the Natural Gourmet Institute and prominent author and lecturer on natural health and holistic medicine, we should listen to some cravings. They are the…
