After a stressful day of to-dos, it can be hard to wind down and get a good night’s rest. Skip the sleeping pills and try one of these easy, natural ways to drift off to sleep instead. Related: The Top 3 Before-Bed Habits For Weight-Loss Success Have a healthy snack: Choose your late-night snack wisely.…
The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness. We are people who love receiving fitness gifts for the holidays. Gym membership? Protein powder? Fitness activity tracker? Funny fitness shirts? Sign. Us. Up. And we also love gifting all things workout-related. But we…
Don’t underestimate the power of a truly great stocking stuffer. Though they may be small, these health-conscious holiday gifts are sure to delight any of your fit friends and family – whether they’re a longtime athlete or a running rookie – and most of them are under $20!
Source: Pop Sugar
We’ve all see-sawed between depriving ourselves and binging on the food we crave, usually because we crave things that we know we should avoid. According to Annemarie Colbin, PhD, founder of the Natural Gourmet Institute and prominent author and lecturer on natural health and holistic medicine, we should listen to some cravings. They are the…
If you’re unfamiliar with the Paleo diet, it’s a modern take on the diets our cavemen ancestors followed. The Paleo diet consists primarily of fish, grass-fed meats, eggs, produce, and nuts, while grains, milk products, refined sugars, and other processed foods are off-limits. Although it’s designed to improve a person’s overall health, especially digestive issues,…
Despite her recent devastating defeat against Holly Holm that tainted her 12-0 streak, UFC powerhouse Ronda Rousey still had an incredible year worth recognizing. Not only did she add a few noteworthy titles and skills under her championship belts, but she showed the world exactly why those recognitions are hers. Aside from her obvious amazing…
Everyone has their own reasons for wanting strong, defined arms; we’re here to help. After following this 21-day arm plan, not only will your arms look toned – you’ll also be stronger. First thing’s first: don’t worry if you’ve never lifted a dumbbell in your life. This arm challenge was designed with everyone in mind…
Coconut’s Superpowers: Be careful not to judge a recipe by its coconut content! While the fat content here may seem high, the saturated fat found in coconut milk is actually easily metabolized by the body. In fact, lauric acid – a saturated fat found in coconut milk – has both antiviral and antifungal properties. The…
Gigi Hadid was surprised to learn that she made the cut for this year’s Victoria’s Secret Fashion Show, but one peek into her life via Instagram and it’s clear that she’s been training hard for the gig. Check out how the supermodel and It girl has been getting ready for her Victoria’s Secret debut. In…
My very first pregnancy was a miscarriage, and it felt like a cruel joke. I had been very sick to my stomach and barely eating. I was out of work and my OBGYN kept sending me for ultrasounds as he wasn’t sure if the pregnancy was viable. When I got the bad news, I was…
