Boost Your Metabolism With This At-Home HIIT Workout

This workout, not including the warmup, is only four moves. Easy peasy, right? Well, each move is a killer and designed to keep your heart rate up while working your entire body. You will do four rounds of the HIIT workout, performing each move for 40 seconds, then rest for 20 seconds before moving to…

20-minute Workouts, Bodyweight Workouts, Full-body workouts, GIF, GIF Workouts, HIIT workouts, Intermediate Workouts, Strength Training, Workouts