We believe that breakfast is essential to starting your day off right – but it’s important that you eat a breakfast that provides wholesome whole grains, filling fiber, and protein instead of empty-calorie added sugars. You need to check those nutrition labels! Look for breakfast cereals that are 100 percent (or primarily made from) whole…
Peanut butter smeared on toast used to be a classic breakfast. Then almond butter became the new kid on the breakfast block, followed by other nut butters like cashew and sunbutter. Then our minds were blown when someone decided to smear ripe avocado on warm toast and call it breakfast. Toast is tasty with just…
The following post was originally featured on Purely Twins and written by Lori Morris and Michelle Corso, who are part of POPSUGAR Select Fitness. It’s time to enjoy carrot cake for breakfast! Healthy baked real food carrot cake donuts made from plantains and tigernut flour topped with a coconut butter frosting. No sugar added! Super…
Eating breakfast – and definitely not skipping it – is essential for revving up your metabolism if you’ve got weight loss on the mind. What you eat is also important, and no, a breakfast full of carbs like a bowl of cereal or a bagel isn’t the best choice. Getting enough protein is key, and…
