Maintaining a healthy lifestyle and supporting energy levels throughout a busy day start with breakfast. Sugary cereals, processed energy bars, or even a bagel spike your blood sugar levels and leave you crashing before lunch. These quick and easy breakfast recipes will help you maintain energy levels throughout a hectic day and are effortless to…
If you’re sipping on a smoothie in the morning to lose weight, don’t just throw a million healthy ingredients into the blender and hope for the best! It needs to follow this formula for weight loss. You can stray from the formula a little, but aim to keep it between 300 and 400 calories, and…
Your mornings are short on time and stressful enough! Make breakfast a cinch by taking some time over the weekend for these meal prep ideas. A healthy, delicious, and filling breakfast will be ready in minutes.
Source: Pop Sugar
Combine sweet fruit with savory ingredients like fragrant basil, subtly spiced homemade granola and fresh ginger and lemongrass to take your fruit bowls to the next level. Granola-Topped Apricot & Plum Bowl with Tahini Yogurt Dressing Bold & Beautiful Breakfast: Granola-Topped Apricot & Plum Bowl This summer bowl is inspired by the Middle Eastern tradition…
Transfer your cranberry compote recipe to an 8-oz glass jar. Place lid on top. Secure a square of festive fabric with a ribbon over lid.
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Source: Clean Eating
This gingerbread pancake mix is a perfect edible gift during the holidays. Or whip this up for your own family during your break.
The post Gingerbread Pancake Mix appeared first on Clean Eating.
Source: Clean Eating
For her daily diet, actress and singer Lea Michele understands the importance of keeping meals fresh, simple, and energizing. And when it comes to breakfast, she’s all about this fluffy and produce-packed frittata. Classic Mediterranean ingredients like peppers, onion, and spinach bring texture, flavor, and nutrition to the dish, while egg whites and feta provide…
You sit down at your desk, grab a yogurt container from your lunchbox, carefully pull back the foil lid, and see a familiar sight. A thin layer of clear liquid is sitting on top of the creamy goodness below. You have two options here: pour it out or mix it in. So what do you…
If you’re used to baking with butter, allow me to throw some numbers your way. Four tablespoons of butter is 407 calories. But if you swap it out for one avocado, you’re looking at just 322 calories, and this fruit also offers 13.5 grams of fiber and almost 1,000 grams of potassium – you can’t…
A healthy recipe doesn’t have to mean bland or boring and certainly doesn’t have to exclude foods we have come to crave. Choosing to follow a particular diet or live a certain way shouldn’t always have to be about sacrifice, especially not during the upcoming holiday season, with its aromatic spices and tempting comfort foods.…
