Don’t pass up that handful of nuts for fear of too much fat. Research shows that consuming nuts may not only lead to a lower BMI but it may also extend your life.
The post Long Live Nut Eaters! appeared first on Clean Eating.
Source: Clean Eating
Peanut butter smeared on toast used to be a classic breakfast. Then almond butter became the new kid on the breakfast block, followed by other nut butters like cashew and sunbutter. Then our minds were blown when someone decided to smear ripe avocado on warm toast and call it breakfast. Toast is tasty with just…
