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Lower Back Pain Archives - Caliber Fitness

4 Poses, 4 Minutes, and Your Hips and Back Will Thank You

If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your precious body, creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these poses are like two for the price of one.…

December 6, 2015Beginner Fitness Tips, Hip Stretches, Injury Prevention, Lower Back Pain, Workouts, YogaBy Jenny Sugar
Caliber Fitness