From its creamy texture to its ability to fight belly fat, there is so much to love about the avocado. But can there be too much of a good thing – especially when it comes to calories? It’s so easy to polish off a single avocado in one sitting. And while a single apple or…
Cheddar soups are known for being creamy and rich but also come with a lot of calories and saturated fat. For a lighter twist on this favorite, try our simple-to-make cheddar-cauliflower soup. It’s easy to throw together on a weeknight, and even better as healthy leftovers for lunch the next day. From Eating Well Cheddar-Cauliflower…
We asked four experts – who’ve helped everyone from celebs to everyday women get their diets back on track – to tell us the mistakes they see their clients make over and over when it comes to healthy eating. Read on for the top four mistakes women make when it comes to nutrition, as well…
That unassuming little ice cube tray that sits in your freezer isn’t just for water. It can actually be an effective tool to help you lose weight. Here’s how. Cookies: Anyone who’s ever baked a homemade batch of cookies knows it’s impossible to eat just one. So the next time you craft a batch, bake…
Hanukkah is here, and that means latkes! Crispy on the outside, soft and hot on the inside, they’re traditionally made with shredded potatoes, but you don’t have to stop there. Here are five healthy twists on the basic latke recipe. Pair your potato pancakes with salsa or homemade fruit chutney for a satisfying appetizer, but…
You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you’re after. Postrun Pig-Outs Burning tons of calories can cause a famished feeling afterward, but it’s…
If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your precious body, creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these poses are like two for the price of one.…
Go ahead and serve yourself a stack! These healthy pancake recipes offer fewer calories and less fat than buttermilk flapjacks, with a healthy dose of protein, fiber, and other nutrients. Power up your metabolism, regulate your blood sugar, and satisfy your cravings for a sweet and decadent brunch with one of these tasty twists on…
High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire‘s full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with sweat. There’s no equipment needed…
If you want to be healthier and lose weight, a fridge makeover may be just what you need. Keeping powerful perishables on hand will help you make a smart choice when you’re tired, busy, or just craving junk. Stock up on these 10 foods and watch the pounds melt away.
Source: Pop Sugar
