A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
Strong and toned abs are not only sexy, they’re essential for a strong core and can help reduce back pain. The lower part of your abs can be tough to work, so we’ve created a short workout – it’s under five minutes – that targets that area! The workout requires no equipment so you can do it at home, and it’s quiet too.
Source: Pop Sugar
Related posts