Don't Ruin Your Spin Class: 11 Mistakes to Avoid
Spin is such an incredible, exhilarating cardio workout, and in addition to being fun and accessible, it’s a total calorie-torcher: you can burn up to 500 calories in one 45 minute session. But as simple as spin may seem, there’s plenty of room for error. We chatted with Equinox’s Caroline Jordan after one of her…