Tone Your Butt and Sculpt Your Abs With This 20-Minute Workout

After this workout, you can consider yourself (almost) halfway through the Summer Shape-Up Challenge. We like your committment – keep up the excellent work! Today we’re focusing on your backside, starting with 10 minutes of barre, and then moving on to your abs!

Booty Barre

Bikini Abs

Source: Pop Sugar

20-minute Workouts, Butt Workouts, Intermediate Workouts, Strength Training, Summer, Summer Shape-Up Challenge, Workouts

One Move to Perk Up Your Breasts Naturally

Image Source: POPSUGAR Photography / Benjamin Stone Since 1895, millions of women have subjected themselves to countless methods of breast augmentation. Breasts have been injected, enhanced, and added to with anything from glass balls to rubber, formaldehyde-laced sponges, wound-up tape, polyurethane foam, silicone, and saline to name only a few examples from the first half…

Chest Exercises, Strength Training, Workouts