Woman With Down Syndrome Achieves Her Dream: Becoming a Zumba Teacher!
This woman memorized Zumba routines for six years. Now she’s the US’s first certified Zumba instructor with Down syndrome.
Source: Pop Sugar
Cop Sets World Record After Holding a Plank For 8 Hours, 1 Minute, and 1 Second
When you’re doing a plank, 60 seconds can feel like an eternity. Now, imagine doing a plank for eight hours. This was exactly the life of Mao Weidong, a cop in China who held the plank for exactly eight hours, one minute, and one second. It was during a showdown between him and retired US…
Taste the Rainbow With These Healthy and Delicious Pancakes
Add an extra dose of happiness to your morning meal with these rainbow pancakes. Stacked with six types of fruit and topped with a cloud of aquafaba (a vegan whipped “cream”), this breakfast will fill you up and delight your senses.
Source: Pop Sugar
It's Time to Start Using Aquafaba in All Your Vegan Baking Recipes
Vegans, start your ovens, it’s time to start baking ALL the good stuff. Have you tried aquafaba yet? Heard of it? It’s essentially bean water – and the egg replacer you’ve been dreaming of. The liquid from chickpeas and cooked legumes is somewhat thick and viscous and has a very similar consistency to raw egg…
Watching a 6'6" Football Player Attempt Ballet Will Pretty Much Make Your Day
Even the best athletes have trouble nailing down simple ballet choreography. When New England Patriots tight-end Rob Gronkowski stopped by a studio to take ballet lessons from principal soloist Nathalia Arja, he probably wasn’t expecting it to be that hard. Except, watching his 6’6″ frame attempt to leap through the air proves ballet is one…
BCAAs: A Health Acronym You Need to Know
When I first started training for my upcoming half marathon, a friend told me, “Make sure you’re getting your BCAAs!” Instead of asking “WTF is that?” I did a bit of research and realized I had, in fact, already been getting them. Not sure what I’m talking about? Let’s dive in to branched-chain amino acids,…
Kate Hudson Shares the 1 Workout That Completely Changed Her Body
With a popular activewear line and new book, Pretty Happy: Healthy Ways to Love Your Body, Kate Hudson is well-versed in the fitness and wellness area. The actress covers Shape‘s June issue wearing a selection of Summer’s hottest swimsuits while showing off her toned and bronzed body. As a mother of two boys, Kate is…
Pineberries: The New Fruit You’ll Love For Summer
Try a new berry on for size this summer with this nutritious strawberrylike fruit that tastes like pineapple.
The post Pineberries: The New Fruit You’ll Love For Summer appeared first on Clean Eating.
Source: Clean Eating
Mediterranean Quinoa with Red Beets Recipe
Get a head start on your week with this perfectly balanced, dietitian-created Mediterranean Quinoa with Red Beets recipe.
The post Mediterranean Quinoa with Red Beets Recipe appeared first on Clean Eating.
Source: Clean Eating
The 11 Best Protein Powders You Can Buy
If dairy is not your thing, you can still find protein powders that don’t contain whey, the protein-rich dairy product that is found in many powders. Check out this comparison to see which one is right for you – many stores sell individual serving packets so you can give them a try without investing in…