Kat grew up in sunny Southern California before moving to Hawaii; she was always surfing, swimming, and being active – those things came to a halt after an unexpected and tragic life event. Kat: Before “I tried just about every sport, and I spent my Summers surfing, in YMCA kids’ sports camps and participating the…
We’re all guilty of wearing exercise leggings to the office. After all, they’re convenient, comfortable, and a real timesaver. And while it may mean that you’re putting your health first, sometimes you’re just not as well-dressed as you could be – especially when it comes to workwear. You’re probably in your running shoes because that…
Ninety-eight-year-old Tao Porchon-Lynch is the world’s oldest yoga instructor, and she has some genius tips on how to live a seriously stress-free, seriously long life.
Source: Pop Sugar
Connecting with Jen Bricker was surreal. I had received a copy of her book, Everything Is Possible, and learned about her unbelievably inspiring and empowering journey and her unrelenting optimism and faith. The 28-year-old gymnast and aerialist was born without legs and her heart on the opposite side of her chest; her parents (also parents…
