3 Ways with Crumbles

Go beyond sweet when it comes to crumbles. Here are 3 sweet ‘n’ savory takes on the casserole classic.

’Tis the season for entertaining! For your next get-together, treat your loved ones to these indulgent sweet or savory crumbles.  

Source: Clean Eating

5 Get-Happy Foods

Get plenty of these 5 superfoods proven to boost mood. Turmeric 1 | Turmeric is an antioxidant-rich root that boosts dopamine and serotonin levels. A 2015 study in the Journal of Psychopharmacology found that curcumin, the primary antioxidant component in turmeric, not only boosted cognitive function but also improved mood in study participants. Curcumin is best…