It turns out that your body can convert omega-3 and omega-6 fatty acids into endocannabinoids – potentially disease-fighting versions of cannabinoid compounds. Crispy Citrus Salmon Shut down your cannabis-espousing cousin Ted at the next family gathering with some study quoting of your own: There are other ways to get the benefits of marijuana without the…
Some nutrients are difficult to obtain from diet alone, so supplementing with these may go a long way. Some nutrients are difficult to obtain in sufficient quantities from diet alone, so supplementing with these may help you get what you need. Check with your health-care practitioner before starting any supplement. 1 | Probiotics and Prebiotics.…
Go beyond sweet when it comes to crumbles. Here are 3 sweet ‘n’ savory takes on the casserole classic.
’Tis the season for entertaining! For your next get-together, treat your loved ones to these indulgent sweet or savory crumbles.
Source: Clean Eating
Get plenty of these 5 superfoods proven to boost mood. Turmeric 1 | Turmeric is an antioxidant-rich root that boosts dopamine and serotonin levels. A 2015 study in the Journal of Psychopharmacology found that curcumin, the primary antioxidant component in turmeric, not only boosted cognitive function but also improved mood in study participants. Curcumin is best…
Choose carefully, the roasting level of your coffee beans may impact antioxidant level. The next time you pour yourself a cup o’ Joe, you might want to switch up your choice of roast. According to a study published in the Journal of Medicinal Food, there is a correlation between the roasting level and the antioxidant…
You may have heard the expression, “Good health starts in the gut,” meaning, the state of your gut has wide-ranging consequences for your overall heath and well-being. You may have heard the expression, “Good health starts in the gut,” meaning, the state of your gut has wide-ranging consequences for your overall heath. This saying holds…
More than just adding some crunch to your lunch, topping your salad with walnuts can have some surprising health benefits in both your brain and your digestive tract. Walnuts get a starring role in our hearty kale version of the Caesar salad. Get the recipe at cleaneating.com/hailkale A daily dose of walnuts may act as…
Extend child bearing years and prevent early menopause with the help of vegetable protein. Here’s another reason to extend Meatless Monday beyond one night a week: New research shows that eating vegetable sources of protein, such as whole grains, soy and tofu, has the potential to reduce the risk of early onset menopause and may…
