Your Instagram feed may be flooded with resistance bands, but are your favorite influencers using the trendy fitness tool properly? According to Morgan Rees, LA-based ACE-certified personal trainer, there are five very common resistance band mistakes people make, from poor form to overstretching bands to even purchasing the wrong brands. To help you get the…
Prioritizing your health is a worthwhile goal for the new year, and we’re not just talking about getting fit. Taking better care of yourself means making those doctor’s appointments, too – a process you should start now, before the holidays ramp up. Why the urgency? If you’re seeing a new doctor, the office is likely…
2020 is the start of a new decade, so it’s the perfect time to make a commitment to getting healthy. Instead of making a bunch of new year’s resolutions (that we all struggle to keep up with, and then end up just feeling really bad about), take this as an opportunity to recharge and reinvigorate…
I ended 2018 in a relatively dark place. I didn’t have a job lined up after college and, quite frankly, wasn’t sure I wanted one in my field. While my friends had plans to move towns, states, and even countries away, I was sure I’d end up back at home. Then there was the self-loathing…
As much as I like to think of myself as a dumbbell person – you can’t go wrong with squat presses and some good ol’ fashioned bicep curls – I’m a big believer in switching up your workouts to keep things interesting and to find new tools to build strength. Kettlebells are great because they’re…
LC Lauren Conrad Kissie Crossbody Bag, $49 What would we do without our handbags? It goes without saying that it’s one of the most important accessories you can own. Your handbag goes anywhere and everywhere with you, and carries all of your essentials to get you through the day. A handbag is almost like a…
