Put our recommendations into action with this three-day, anti-inflammatory meal plan to help relieve joint pain.
The post Your Meal Plan for Joint Pain & Arthritis appeared first on Clean Eating.
Source: Clean Eating
Medicinal mushrooms aren’t your average mushrooms. Featuring unique natural compounds, these mushrooms can benefit your health in a number of ways like lowering blood sugar, fighting inflammation and strengthening the immune system.
The post Mad About Mushrooms: How to Choose and Use Medicinal Mushrooms appeared first on Clean Eating.
Source: Clean Eating
Lifting and toning the glutes is probably the most common goal for people who walk into a barre studio, but you don’t have to attend a class to get that dancer definition. You can build stronger glutes at home, and it might be easier than you think! As a barre instructor and personal trainer, I…
