Elite gymnast Jade Carey has mathematically qualified for the Tokyo Olympics as an individual – when we spoke with her last fall, she said she was excited about the opportunity but is still set on heading to the Olympic trials, where spots on Team USA’s four-person squad will be up for grabs as well. Currently,…
If you only use one mushroom in your diet, make sure it’s Inonotus obliquus. This nutrient-dense fungi helps fight free radicals. Learn more about the traditional use and science behind Chaga, plus get a delicious summer salad recipe that packs in its antioxidant benefits.* The post Chaga Mushrooms: From Forest to Frontline Defense Against DNA…
For most of us, the day looks something like this: wake up in the morning, make some coffee, rush out the door or get right to work at home, then spend the evening with family or friends or catching up on everything you couldn’t do during the day. Among all of the hustle and bustle,…
Image Source: Getty / Ezra Shaw As a Peloton member since the spring of 2019, I don’t own Peloton hardware, but I subscribe monthly to the app for live and on-demand classes. I recommend it highly, and I’m here to fill users in on promotions that apply to healthcare workers, as well as to members…
Making a dish that uses wine and you’re fresh out? Or prefer to skip the alcohol? We’ve got you covered with three ways to replace wine using ingredients that you probably already have in your pantry.
The post What to Use Instead of Wine appeared first on Clean Eating.
Source: Clean Eating
Like period underwear, period activewear is designed to absorb blood during your menstrual cycle without the help of a tampon, pad, cup or disc. While you could certainly wear period underwear under your regular workout clothes while exercising, activewear items like period leggings and shorts remove that extra layer of fabric while preventing leaks –…
This fast-paced cardio and toning workout from Jake DuPree targets your whole body –– no equipment required. From thigh-strengthening plié squats to booty-sculpting work on the floor, you’ll be moving the entire time. Grab some water and get ready for a sweat session.
Source: Pop Sugar
Ready, set, blend! Shake up your usual smoothie routine and drink yourself healthy.
The post 3 Surprising Smoothie Combos to Up Your Blender Game appeared first on Clean Eating.
Source: Clean Eating
If you just got an IUD for the first time, you might be wondering if the device can be felt at all during sex. To answer that question, we spoke to Alyssa Dweck, MS, MD, FACOG, a board-certified ob-gyn who is a sexual- and reproductive-health expert for Intimina – a company that makes intimate health…
View this post on Instagram A post shared by Jensen Ackles (@jensenackles) And today’s out-of-the-blue thirst trap is brought to us by none other than Dean Winchester – er, I mean, Jensen Ackles. On Thursday, the actor and heartthrob showed off his supernatural strength (hah, see what I did there?) in a sweat-inducing workout video…
