When I walked into my CrossFit box for the first time, I was so inspired by all the female athletes. Their strength, speed, determination, and all-around badassery made me want to commit right then and there. I loved that their bodies were muscular, which totally shattered the image of the thin body I was brought…
YouTuber and NASM-certified personal trainer Sydney Cummings has our tight muscles feeling relieved with her 20-minute resistance-band stretch routine. Sydney targets a multitude of muscle groups – from head to hamstrings – to help us stretch and increase mobility. While she’s using a resistance band in her video, she mentions that you can use a…
After discovering the many perks of eating of beans, you’re going to want to make them the star of your meals.
The post 8 Reasons You Need to Eat More Beans appeared first on Clean Eating.
Source: Clean Eating
