Box, Dance, and HIIT the Mat With 3 Sweat-Worthy Instagram and YouTube Live Workouts
This fast-paced cardio and toning workout from Jake DuPree targets your whole body –– no equipment required. From thigh-strengthening plié squats to booty-sculpting work on the floor, you’ll be moving the entire time. Grab some water and get ready for a sweat session.
Source: Pop Sugar
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