These 5 nutrients can go a long way in protecting your skin from harmful UV radiation. Before you head out to frolic in the sun, consider this: Ultraviolet (UV) radiation is not your friend. Exposure to the sun’s UVA and UVB rays may do harm, including promoting inflammation, damaging DNA, speeding aging of the skin…
From the ultimate barbecued chicken to the salad you’ll make all summer, these all-star recipes will have you covered for the season – and they can each be pulled together in 30 minutes or less. Summer may look a little different this year: Instead of attending crowded concerts and the annual Fourth of July bash,…
Some of the best cult-favorite health foods available at Walmart, for less. Bob’s Red Mill Super-Fine Almond Flour 1. Goodbye, Gluten Bid your wheat flour farewell and opt for Bob’s Red Mill Super-Fine Almond Flour. With a slight hint of nuttiness, this is a versatile, low-carb swap for everything from dessert recipes to breading chicken.…
Skip bottled condiments this summer with these easy-to-make takes on sauces for your barbecues, satays and sides. Peruvian Aji Verde Peruvian Aji Verde This traditional South American dipping sauce is spicy, tangy, fresh – and highly addictive. Best Uses: As a dipping sauce for grilled chicken or fish Stirred into Greek yogurt or sour cream…
One of nature’s richest sources of fats with anti-inflammatory properties, extra-virgin olive oil is linked to a wide range of benefits, from cardiovascular health to weight control to pain relief. We’re taking the mystery out of buying, storing and using olive oil. Where It Comes From Did you know that the olive is a fruit?…
