Considering their training backgrounds and nutrition expertise, we were surprised to learn that Tone It Up stars Karena Dawn and Katrina Scott’s best weight loss tip was totally mental – and it starts in the morning! Their key to weight loss success? While they emphasized the importance of nutrition and education, their best advice was…
A photo posted by Holly Rilinger (@hollyrilinger) on May 5, 2016 at 6:46am PDT In the world of fitness experts and trainers, Holly Rilinger is among the elite. If you aren’t familiar, Holly has been in the game for over 10 years with a flourishing list of credentials. She’s a certified celebrity trainer, master instructor…
Losing weight requires commitment of body and mind – in fact, just thinking yourself thin can be an important component of actually seeing pounds drop from the scale. A new study shows how mindfulness can help you perform better during a workout too. In the study, the brainwaves of athletes were tracked before and after…
