We always say that a number on a scale doesn’t define your body, and Taylor is living proof. She began her weight-loss journey with an ultra focus on numbers “down to the decimal” and became discouraged when she gained weight. What she didn’t realize at first was that her body was looking leaner and stronger…
When we got the chance to sit down with beach babe trainers Karena and Katrina from Tone It Up, we had one question we had to ask before everything else: how do we build a strong butt like theirs? It’s no secret that these perpetually bikini-clad women are strong and toned, and we’ve definitely noticed…
Considering their training backgrounds and nutrition expertise, we were surprised to learn that Tone It Up stars Karena Dawn and Katrina Scott’s best weight loss tip was totally mental – and it starts in the morning! Their key to weight loss success? While they emphasized the importance of nutrition and education, their best advice was…
