Double Down With This Legs and Abs Bodyweight Workout

January 23, 201620-minute Workouts, Bodyweight Challenge, Bodyweight Workouts, Fitness Challenges, Full-body workouts, Intermediate Workouts, POPSUGAR Challenge, Strength Training, WorkoutsBy Susi May

This workout is short and focused, with bodyweight exercises that target either the abs, the legs, or both.

Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.

Source: Pop Sugar

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Susi May

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