This 30-Minute Dance Workout Will Teach You to Twerk
![](http://www.caliberfit.com/wp-content/uploads/2016/03/ea8c009d_edit_img_image_1090627_1458090989_SQUARE.large_.jpg)
Time for a quickie! These two complementary barre moves will strengthen and sculpt your butt by working the different layers of your glutes, toning the muscles from multiple angles. Plus, these strengthening exercises are great cross-training for runners.
Source: Pop Sugar
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