CrossFit athlete Lindsay Hilton happened to be born without arms and legs, but she doesn’t feel like it makes her any different. She’s been playing sports all her life and isn’t trying to be “inspirational.”
Source: Pop Sugar
What to know the one secret to losing weight? The secret is – get ready for it – there is no one thing that does it. It’s a lot of little things that add up to big results. And here are some ideas. Image Source: POPSUGAR Photography / Benjamin Stone Follow the 80/20 rule, which…
Our cauliflower obsession is real, and we have found ways to consume it in almost every method possible – and of course, each recipe is healthy. They are vegetable based, after all. From cauliflower pizza crusts to jalapeño cauliflower fritters breakfast porridges, pasta sauces, and everything in between, we’ve got a bevy of healthful options…
Tofu gets all the love when it comes to a vegetarian diet, always leaving tempeh in the dust. Made with whole soybeans, tempeh is less processed than tofu and offers more protein and fiber per serving. If you’ve never cooked with tempeh, this is the perfect first recipe to try. Made with cumin, cayenne, fresh…
The key to staying healthy over the long term could be as easy as visualizing yourself as a healthy person.
The post How Positive Thinking Leads to a Healthy Weight appeared first on Clean Eating.
Source: Clean Eating
Sweet sautéed fennel and orange juice mellow the peppery taste of watercress in this company-worthy dish. For the best flavor, add the watercress and orange zest to the sauté at the very last minute. If the sauté is done cooking before the fish, simply take it off the heat and stir in the greens and…
If you’re like us, you’re getting tired of hearing that girls are wimpier than guys. Luckily, our friends at YourTango set the facts about male and female pain straight once and for all. We KNEW it. Sometimes your neck can feel stiff, like you slept on it wrong. And then there are other times where…
Time for a quickie! These two complementary barre moves will strengthen and sculpt your butt by working the different layers of your glutes, toning the muscles from multiple angles. Plus, these strengthening exercises are great cross-training for runners.
Source: Pop Sugar
Sometimes you don’t want a spinach-kale-flaxseed-avocado smoothie. You want something that tastes super unhealthy, but you actually want it to be healthy. It’s a tough predicament, but this smoothie is stepping up to the challenge. Sweet and creamy and such a gorgeous vibrant color, this breakfast will remind you of cheesecake drizzled with blueberries. But…
Not a fish fan but you know you should be getting your omega-3s? Look to the amazing flaxseed in order to get your daily recommended amount of 1.1 grams. When perusing the aisles of your grocery store, you’ll see they come in two forms – whole and ground. Is one more beneficial than the other?…
